This Mother’s Day, Offer the Gift of a Prenatal Massage in Vancouver Downtown

Because every mom-to-be deserves a moment to rest, connect, and feel held. Alexandra Pena, CEO of Holistica Movements.

Celebrate Mother's Day with a Meaningful Gift: A Prenatal Massage in Vancouver Downtown

What if this Mother’s Day, instead of flowers or brunch reservations, you gave the pregnant person in your life something deeper—something that supports their body, their baby, and their heart?

As a mother myself, I still remember how overwhelmed I felt during my pregnancy. Between doctor’s appointments, back pain, the emotional ups and downs, seeing your body change, choosing the right materials, buying what’s needed to welcome the baby, and preparing the new bedroom, what I craved most was simply to feel safe, cared for, and connected to my body. That’s exactly what I offer today at Holistica Movements in Vancouver Downtown through our specialized prenatal massages.

This year, give the gift of calm. Whether it’s your partner, sister, daughter, or friend, a prenatal massage session is a way of saying: “I see you. I appreciate you. You deserve to feel good.”

Book a Prenatal Massage Here

When Is the Right Time to Offer a Prenatal Massage?

From the Second Trimester Onwards: A Safe and Nurturing Experience

The ideal time to receive a prenatal massage is after the first trimester—usually from week 13 onwards. At this stage, the body has adjusted to pregnancy, and therapeutic massage becomes both safe and beneficial.

Whether the mom-to-be is 4 months pregnant or nearing the last weeks before delivery, prenatal massage can help her feel grounded, soothed, and more in tune with her changing body.

Statistically, about 60% of women experience moderate to severe back pain during pregnancy, particularly in the third trimester. Massage is a safe, proven way to reduce these discomforts while promoting better sleep and circulation.

What to Expect During a Prenatal Massage at Holistica Movements

Thoughtful Touch, Gentle Techniques, and Full Support

Prenatal massage isn’t just a massage with lighter pressure—it’s a completely different experience designed for physical, emotional, and hormonal changes.

At Holistica Movements, located right in Vancouver Downtown, I create a calming, private environment where each mama can feel at peace. You’ll be positioned with bolsters and cushions, safely supported on your side or in a semi-reclined position.

You can expect:

• A 60- or 90-minute session, tailored to your needs

• Soft music and a warm, serene setting

• Techniques that ease muscular tension, stimulate lymphatic flow, and help you feel more balanced

  
  

 "I felt like I could finally breathe again. It was the first time in weeks that my hips weren’t aching, and I slept like a baby that night." — Clara, 28 weeks pregnant, Vancouver.

Ideal for: Reconnecting with Ourselves Before the Marathon of Motherhood

Prenatal Massage as a Gateway to Inner Peace and Presence

Pregnancy is often called a journey, but it can feel more like a marathon—especially in those final weeks. Prenatal massage creates space to pause, breathe, and reconnect to our inner strength and softness.

During my own third trimester, I remember lying down on the massage table and bursting into tears—not from sadness, but from the relief of being held, of not needing to do anything. These moments are more than relaxation. They’re healing. Carolina, 32 yo; Holistica Movement client.

Holistica Movements is about more than massage; it’s about coming home to yourself.

According to The Mom Room Canada, emotional regulation and nervous system support during pregnancy are just as important as physical well-being. Massage is a gentle, proven way to access both.

Relieve Tension in the Neck, Shoulders, and Lower Back

A Daily Battle That Doesn’t Have to Be Yours

We carry so much tension in pregnancy—physical and emotional. The neck tightens, the shoulders lift, and the lower back aches with every step.

Prenatal massage is designed to:

• Release muscle tension without deep pressure

• Unwind the fascia and joints affected by posture changes

• Soothe those sore spots from carrying life, groceries, and everything else

💬 "I didn’t even realize how tight my neck was until it finally softened. I walked out feeling two inches taller." — Sofia, mom of two

A recent Canadian study published in the Journal of Perinatal Education found that massage therapy reduces cortisol (stress hormone) levels by up to 31% in pregnant women after just one session.

Reduce the Heavy Feeling in the Legs

Support for Circulation, Swelling, and Fatigue

Many of us—me included—experience that “elephant leg” feeling during pregnancy. Swelling, aching feet, and the inability to wear anything but sandals.

Massage supports healthy blood flow and lymphatic drainage, especially in the legs. With gentle, rhythmic strokes, I help move fluids, reduce swelling, and lighten the load your legs carry every day.

75% of pregnant women report edema (swelling of the legs and feet) in the third trimester. Regular massage is one of the most natural and pleasant ways to counteract it.

Ease Back Pain and Sciatic Nerve Discomfort

A Natural Remedy to Nerve Pressure and Pelvic Shifts

Back pain in pregnancy isn’t just “normal”—it’s often debilitating. And it doesn’t have to be this way.

As the pelvis opens and the baby shifts lower, sciatic nerve pain can flare. A prenatal massage can soothe nerve tension, release the lower back and glutes, and allow the spine to decompress.

At Holistica Movements, we use specific techniques to lengthen tight muscles and provide relief that lasts beyond the session.

The Canadian Paediatric Society recommends integrative care including massage therapy for expecting mothers who report chronic back pain, especially in the last trimester.

And for the Baby: Soothing Touch That Benefits Both

Massage as a Bridge Between Mother and Child

Everything we do to care for ourselves during pregnancy flows directly to our babies. When we relax, our babies receive more oxygen, better circulation, and less cortisol in their environment.

Prenatal massage:

• Encourages bonding with baby through quiet time

• Reduces stress hormones

• Helps regulate sleep, digestion, and blood pressure

  
  

According to BabyCenter Canada, calm maternal states during pregnancy promote better birth outcomes and infant temperament.

Massage isn’t just for mom—it’s a ripple effect of comfort and love that starts with her body and ends with baby’s well-being.

Let’s Make This Mother’s Day Special—From One Mom to Another

If you're looking for a gift that speaks volumes, consider what your loved one truly needs right now: relief, tenderness, space, and quiet joy.

I know firsthand how powerful these moments are. That’s why I created Holistica Movements, to provide a space in Vancouver Downtown where pregnancy is honoured, and women feel empowered in their bodies.

Whether it’s her first baby or her third, let’s help her feel nurtured, centered, and strong.

Click here to book a Prenatal Massage today and make this Mother’s Day unforgettable.