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If you work in downtown Vancouver, chances are your days are packed: meetings, deadlines, back-to-back emails, and maybe even a commute...

Living with chronic pain can feel like carrying a shadow that never leaves. Whether it shows up as back tension , migraines, or stiff...

If you live in Vancouver, you probably appreciate the cozy comfort of your bed during our rainy winters. But what if that comfort comes with a stiff, sore upper back each morning?

Understanding the Causes and How Holistic Movement Can Help Running and lower back pain Running and Lower Back Pain : The Vancouver...

Vancouver is a runner’s paradise. From the breathtaking Stanley Park Seawall to the challenging Grouse Grind, locals and visitors alike...

In the last year, eveyrone has been talking about lymphatic drainage massage has become one of the most requested treatments at wellness...

RMT vs Relaxation Massage in Downtown Vancouver – What’s Right for You? When it comes to massage therapy in Downtown Vancouver,...

Massage therapy isn’t just a luxury — for many, it’s a crucial tool in managing chronic pain, injury recovery, stress, and more. In British Columbia, massage therapy may be covered through provincial or private insurance, depending on your eligibility and provider.

1. Understanding Shoulder Pain Anatomy & Mechanics of Shoulder Pain Your shoulder is a complex ball-and-socket joint supported by...

At Holistica Movements in Downtown Vancouver, we’ve seen firsthand how something as simple as posture can trigger a ripple effect of...

What if this Mother’s Day, instead of flowers or brunch reservations, you gave the pregnant person in your life something deeper? A pregnant massage!

Whether you're seeking deep healing or gentle support, there's a massage for every body — and every story (Alexandra Pena) Client...

Have you ever felt a sudden twinge in your lower back after lifting something heavy? Or maybe you've noticed a dull ache after hours...

Massage therapy is a time-tested treatment that helps relieve muscle tension, promote relaxation, and support overall well-being. Whether...